About this site

Health on Track is a blog about health and wellness for life. It looks beyond the healthcare and health insurance debate to advocate a lifestyle that promotes lifelong health. This blog features topics like nutrition and the importance of making healthy food choices. It also shares information about habits that support healthy living. It is about staying active, good diet, relaxation, and more. It focuses on holistic health and preventing diseases by committing to a way of life that is built around health and wellness for life.