Healthy Lifestyle

Getting and staying on track with health goals requires some lifestyle adjustments. Sometimes it may lead to changing some habits that do not support your goals. Listed below are helpful resources that will make healthy living for life easier.

Books

Forks Over Knives: The Plant-Based Way to Health – Gene Stone

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health – Gary Taubes

Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life – Nora T. Gedgaudas

The Food Revolution: How Your Diet Can Help Save Your Life and Our World – John Robbins

The Unhealthy Truth: One Mother’s Shocking Investigation into the Dangers of America’s Food Supply– and What Every Family Can Do to Protect Itself – Robyn O’Brien

Websites

Deliciously Healthy Eating Recipes

Food and Nutrition Information Center

Let’s Move!